Phytotherapy
Sleep-Supporting Plants
Découvrez les plantes qui favorisent un sommeil réparateur.
Description
Training dedicated to natural solutions for improving sleep quality.
Program:
- Understanding sleep mechanisms
- Calming plants: valerian, passionflower, lemon balm
- Herbal teas and evening preparations
- The influence of diet on sleep
- Bedtime rituals with plants
- Practical cases and personalized advice
Herbal tea tasting included.
Instructor
Dr. Jean Martin, phytothérapeute
75.00 CHF
- Duration 2 hour(s)
- Max participants 15
- Instructor Dr. Jean Martin, phytothérapeute
- Reference FORM-0003
Upcoming Sessions
No sessions scheduled at the moment.
Questions about this training?
Contact us